Greetings and thanks for stopping by my site!
My name is Rab and Yes I am a registered nurse.
Apart from loving and enjoying my job I am also passionate about the
topic on weight loss and the reason behind this is mainly because I
always find it difficult to maintain a healthy weight. I believe I share this passion with most of you especially women who have just had given birth and struggling to lose weight. I thought it would be interesting to share this information with the hope of getting more people of the same passion learn and interact through this blog.
Furthermore, I dedicate this blog to:
People: who wanted to access information on health related topics
Love: of family, of people, of culture
Life: in general from birth to parenthood
And the lists go on…….
I hope you find my blog useful and interesting. Feel free to write me
by clicking the comments below.
Cheers!
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Post pregnancy, you will definitely be faced with the challenge of regaining your figure. With the added weight and extra pounds you’ve gained, you can’t expect to squeeze into your former figure overnight. Bulges and fats don’t just wear off. If you haven’t figured it out yet, it does take hard work and commitment to exercise. It involves the top 3 post pregnancy exercise to get results. Read more »
Weight loss during pregnancy is virtually impossible thanks to the development of the baby inside a mother’s womb, but this does not mean that a mother has to accept being fat for the rest of her life!
So if you’re a new mom that wants to lose weight after giving birth, then you will find these tips useful in aiding your post pregnancy weight loss: Read more »
After pregnancy care commences soon after the delivery of the baby. After the birthing process everyone will be delighted to see the newborn, the birth of a new life. Even before the pregnancy began much preparation had already been done including baby stuff. The room of the baby would have been ready with decoration, crib, clothing, blankets towels, and toys. Read more »
You suddenly felt unwell with nausea and vomiting and not able to eat for a few days. You went to see your doctor who did a couple of simple laboratory test in the clinic. The doctor found out that you are pregnant from the sample of urine that you provided. You did not know that you are in that interesting stage because you have an irregular cycle anyway. Read more »
So you have delivered a healthy baby, had enough preparation for the baby’s needs: baby’s crib, toys, clothes, and toiletries. You also have nominated a paediatrician who will look after and follow up your baby. The baby is fine, has great feeding, sleeping and elimination habits and not due yet for a check up with the doctor.
You looked at yourself in the mirror and you said Oh no! It has been a couple of months and I have not lost the extra weights I put on during my pregnancy. Read more »
10 tips to lose weight after pregnancy
Weight gain during pregnancy is a must because this helps your baby grow; however gaining weight should be at a steady rate within the recommended boundaries to avoid the risks involved in having excess weight. The occurrence of haemorrhoids, stretch marks, backache, fatigue, varicose veins and shortness of breath can also be avoided if the weight is within the limits during pregnancy. Read more »
Gaining weight during pregnancy is normal and vital for the nutrients your baby needs. Gaining weight during pregnancy seems to be quick and easy but losing that excess weight after pregnancy can be tricky and difficult. Watching what you eat and drink is important. The vital concerns should be food and drinks that could make you and your baby healthier. Alcohol intake is not recommended especially if you are breast feeding. Fatty and sugar enriched foods must also be avoided. Read more »
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